This course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.

Audience :

This course is for anyone interested in learning more about stress in the workplace and how to help manage stress levels.

Time :

56.0 minute(s)

Objectives :

• Identify what contributes to anger
• Assess your own level of anger
• Practice using reframing strategies to defuse anger
• Describe the value of forgiveness for stress reduction

Features :

• Flash and audio provide animated, interactive Lesson Introductions, Activities, and Simulations.
• Flash scenarios use real world situations to illustrate course concepts.
• Streaming video scenarios illustrate real world issues and solutions discussed in the course.
• audio accompanies each lesson page throughout the course
• Activities allow learners to apply course concepts in an interactive questioning environment.
• Find-A-Word allows learners to look up an unfamiliar term in the Glossary, on the Web, in a dictionary, or in MindLeaders Reference Library (for subscribers). n addition, it lets them find other occurrences of the term in the same course.
• Search text enables learners to rapidly search all text within a course to easily retrieve information required.
• Courses challenge the learner with a variety of question formats, including multi-step simulations, true/false, multiple choice, and fill-in-the-blank.
• A skill assessment generates a customized learning path based on the results of a pre-test.
• A glossary provides a reference for definitions of unfamiliar terms.
• Bookmarking tracks a learner's progress in a course.
• Decision Point activities allow learners to work toward an outcome in an interactive environment.

Prerequisites :

• None